2021 Update: Shifting from Personal to Global Detox and Rebalancing
I have been working for over 20 years with individuals and groups to support them to change (the detox process is a brilliant platform for engendering change), so that they may live more healthy, balanced, conscious and vital lives. Yet, over this time, the amount of harmful toxins and chemicals in our environment has continued to multiply at a phenomenal rate, making the need to detoxify ourselves and protect our environments ever more essential. Sadly, many of the unconscious ways that we have been polluting our planet have brought us to a pivotal point in whether we and many other species will actually be able to survive on this planet.
As such, there is a need that we not only take greater care of our own well-being but also of the well-being of the planet’s biosphere in any way that we can and feel inspired to. I personally, have been drawn to work much more with supporting change makers and local communities to respond more effectively to these challenges.
I will only be doing a limited amount of general health and detox coaching online and possibly a couple of retreats per year, but spaces are limited. If you are interested, please read the information available on this website and contact me by email or book an appointment directly online.
Personal Health, Wellbeing & Detox Coaching
Step into your next level of better health & wellbeing with Jem’s support.
Improving our health, vitality & wellbeing in an effective & long term way often means that we need to make important changes in the way that we live. Health & wellbeing coaching is an incredibly helpful way to support you to make the most useful changes & keep tweaking what you are doing so that the process is easy, successful & constantly improving.
Sometimes it can be helpful to give our bodies a complete reboot in the form of a detox retreat or short term radical diet change, as this will enable them to function much more efficiently afterwards. However, a detox or a diet on their own are not enough! We need to make important, healthy changes to our everyday way of living that will support us to live more optimally in an ongoing way – we need to adopt Lifestyle Changes. The education given during the online coaching is designed to support you to make these lifestyle changes in easy & effective ways.
Online Coaching Now Available Anywhere & Everywhere!
I have been supporting clients on retreats, in clinics & in their own homes for the past 2 decades, however, more recently & especially since the pandemic lockdowns, I now provide most of my support via phone or online mediums in the form of personal coaching to help people like you make the important lifestyly changes that will be most valuable.
Health & Wellbeing Coaching Online
These coaching sessions will help you to improve your health, diet, wellbeing & life-balance by enabling you to adopt new habits, make better choices & develop helpful practices. Regular calls can help you stay on track & support you to make permanent lifestyle changes much more easily than if you were attempting to do it on your own.
Coaching sessions are held online (Skype, WhatsApp, Zoom, etc) or by phone. This format means that getting access to experienced, effective & tailor-made support directly for you & your needs wherever you are is incredibly accessible.
Bespoke Supported Detox Retreats At Home
24-hour in-residence, tailor-made, holistic detoxes for 3 or more days with your own expert guide.
These retreats are run for you in your home or a suitable setting. As your Personal Detox Coach, I will stay with you for the duration of the cleanse & will monitor, guide, support & advise you each day.
I have been running detox retreats since 2000. I am a multi-disciplinary alternative therapist, practicing Naturopathy & various forms of bodywork & massage, as well as teaching Yoga, Chi Gung & Meditation.